Reasons To Add Noni To Your Diet

Posted on: 27 March 2018

Noni is a popular health food and home remedy for a variety of ailments. The juice comes from the berries that grow on noni trees, which are also called Indian mulberry trees. The berries, leaves, and juice have been used for generations in India and the Polynesian Islands for their medicinal qualities. Today, you can buy bottled noni juice or noni pills in a health food store. Here are some reasons you may want to add noni to your diet.

Noni Is High In Antioxidants

Oxidative stress occurs normally in the body due to physical stress from exercise, drinking alcohol, smoking, infections, lack of sleep, and even eating junk food. You can reduce the effect this oxidative stress has on your body by eliminating some bad habits and improving your lifestyle. Another way to protect yourself from oxidative stress that might lead to the development of chronic diseases is to add more antioxidants to your diet.

Many fruits and vegetables are high in these nutrients. Things like polyphenols and phytonutrients help battle the free radicals that cause oxidation in your body. These, along with minerals and vitamins are found in abundance in different levels in fruits and vegetables. Including a variety of plant foods in your diet, including noni, is one way to supply your body with the antioxidants it needs to fight free radicals that cause oxidative damage.

Noni Might Fight Your Inflammation

One traditional use for noni is as a treatment for arthritis. Arthritis causes painful joints due to the inflammation it causes. Traditional medicine often relies on the use of anti-inflammatory drugs to reduce swelling and pain with arthritis. However, some plants, such as noni, are thought to reduce inflammation as well. In addition to drinking noni juice, you can also take it in supplement form if you find it helps your arthritis and you want an easy way to take it daily. However, keep in mind that it is always a good idea to talk to your doctor before using supplements as medicine when you have a medical condition or when you're taking other medicines so there is no adverse effect on your body.

Noni Promotes Beautiful Skin

Noni may help with skin conditions such as acne, rashes, or even burns due to its anti-inflammatory qualities. It may even help with the signs of aging by promoting new collagen growth in the skin. It can also boost skin hydration. Drinking noni juice or taking the capsules can provide health benefits for your skin due to the vitamin, mineral, and phytonutrient composition in noni. You can also buy skin care products made with noni so you can apply it directly to a rash or on your face to improve the condition and health of your skin.

While you might have difficulty finding noni berries for juicing yourself, you can find bottled or frozen noni just about anywhere you can find a health food store. However, the juice can be quite bitter. The noni tree is part of the coffee plant family and the berries are not nearly as sweet as the berries from fruit trees that you may be used to eating. If you don't like the taste of noni juice, you may find it easier to take in capsule form.

For more information, contact local professionals like those found at Noni Direct.